– 8 oz whole grain or gluten-free pasta
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– ½ teaspoon red pepper flakes (optional)
– ¼ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
– Salt and pepper, to taste
– Juice of half a lemon
– Fresh basil or parsley, for garnish
Creating Easy Healthy Broccoli Pasta can be accomplished by following these straightforward steps:
1. Boil the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. Add Broccoli: In the last 3 minutes of cooking pasta, add broccoli florets to the pot. This will slightly steam the broccoli while cooking the pasta.
3. Drain and Reserve Liquid: Drain the pasta and broccoli, reserving 1 cup of the cooking water for later use.
4. Prepare the Garlic Oil: In the same pot, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant, about 1-2 minutes.
5. Combine Pasta and Broccoli: Add the drained pasta and broccoli back into the pot. Stir to combine well.
6. Create the Sauce: Gradually add reserved pasta water, stirring until you reach your desired consistency.
7. Season and Cheese: Mix in grated Parmesan cheese (or nutritional yeast), lemon juice, salt, and pepper. Adjust seasonings to taste.
8. Serve: Serve immediately, garnished with fresh basil or parsley, if desired.
Following these easy steps will reward you with a deliciously satisfying meal that feels indulgent while being healthy!