– 12 ounces whole-grain pasta (spaghetti, penne, or your choice)
– 2 cups broccoli florets (fresh or frozen)
– 3 tablespoons extra virgin olive oil
– 4 cloves garlic, minced
– 1 teaspoon red pepper flakes (optional)
– Juice of 1 lemon
– Salt and pepper to taste
– Grated Parmesan cheese (for serving, optional)
– Fresh parsley, chopped (for garnish)
Let’s get cooking! Follow these easy steps to create your Easy Healthy Broccoli Pasta.
1. Cook the Pasta: In a large pot of salted boiling water, cook the whole-grain pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
2. Prepare the Broccoli: In the same pot, add the broccoli florets to the boiling water for 2-3 minutes until bright green and tender. Remove the broccoli with a slotted spoon and set it aside.
3. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, until fragrant, being careful not to burn the garlic.
4. Combine Pasta and Broccoli: Add the drained pasta and sautéed broccoli to the skillet. Toss to combine all ingredients well.
5. Add Lemon Juice: Squeeze the juice of one lemon over the pasta and broccoli. Stir to ensure everything is evenly coated.
6. Adjust Consistency: If the pasta looks dry, add a little reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
7. Season: Taste and season with salt and pepper as needed.
8. Serve: Remove from heat and transfer the Easy Healthy Broccoli Pasta to serving plates.
9. Garnish: Top with grated Parmesan cheese and chopped fresh parsley if desired.
10. Enjoy: Serve immediately while hot!