Easy Taco Rice Bowl: An Incredible Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
– 1 cup long-grain white rice
– 1 pound ground beef (or ground turkey)
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 packet taco seasoning
– 2 cups low-sodium chicken broth
– 1 cup diced tomatoes (canned or fresh)
– 1 medium onion, diced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Toppings: shredded cheese, sour cream, diced avocado, chopped cilantro, salsa, jalapeños
Instructions
Creating your Easy Taco Rice Bowl is straightforward. Follow these steps for a successful dish:
1. Cook the Rice: In a medium saucepan, combine 1 cup of rice and 2 cups of chicken broth. Bring to a boil, then lower the heat, cover, and simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and set aside.
2. Cook the Meat: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until transparent, about 3-4 minutes.
3. Add the Ground Meat: Increase the heat to medium-high and add the ground beef (or turkey). Cook until browned, breaking the meat apart with a spatula, approximately 5-7 minutes. Drain any excess fat.
4. Season the Meat: Stir in the taco seasoning, black beans, corn, and diced tomatoes. Cook for another 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
5. Combine Rice and Taco Mix: Fluff the rice with a fork and add it to the skillet with the meat mixture, stirring everything until combined and heated through.
6. Serve Hot: Remove from heat and prepare to serve.
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g