– 1 pound boneless, skinless chicken breasts
– 2 cups fresh broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– ½ cup heavy cream
– 1 tablespoon minced garlic
– ¼ cup grated Parmesan cheese
– 1 tablespoon fresh lemon juice
– Optional: Red pepper flakes for spice
Follow these easy steps to prepare your delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:
1. Marinate the Chicken: In a bowl, combine chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper. Marinate for at least 30 minutes for intense flavor.
2. Prepare the Broccoli: While the chicken marinates, steam or blanch the broccoli florets until tender but still bright green, about 3-4 minutes. Set aside.
3. Grill the Chicken: Preheat your grill or stovetop grill pan over medium-high heat. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
4. Make the Creamy Garlic Sauce: In a small saucepan, heat heavy cream over low heat. Add minced garlic and allow to simmer for about 2-3 minutes. Stir in grated Parmesan cheese and lemon juice until smooth. Season with salt and red pepper flakes if desired.
5. Slice the Chicken: Once the chicken is cooked, remove from the grill and let it rest for a few minutes. Then, slice the chicken into bite-sized pieces.
6. Assemble the Bowls: In serving bowls, add a generous portion of grilled chicken and steamed broccoli. Drizzle the creamy garlic sauce over the top.
7. Serve and Enjoy: Serve immediately while hot, or store in airtight containers for meal prep.
By following these steps, you’ll create delightful Grilled Chicken & Broccoli Bowls that everyone will rave about.