Follow these steps to create your delicious Healthy Smashed Carrots:

1. Boil Water: Begin by filling a large pot with water and bringing it to a boil over high heat.
2. Cook Carrots: Add the prepared carrot chunks to the boiling water and cook for about 10-12 minutes or until they are fork-tender.
3. Drain and Dry: Once cooked, drain the carrots in a colander and gently tap them to remove excess moisture.
4. Mash Carrots: In a large mixing bowl, add the drained carrots. Using a potato masher or fork, gently smash the carrots until they reach your desired consistency. Aim for a rustic texture, not fully smooth.
5. Season: Drizzle the olive oil over the smashed carrots. Add the garlic powder, ground cumin, salt, and pepper. Stir well to combine and taste, adjusting the seasoning as needed.
6. Plate Up: Transfer the smashed carrots to a serving dish, spreading them slightly for visual appeal.
7. Garnish: If desired, sprinkle chopped fresh parsley on top and drizzle with lemon juice for extra brightness.

These steps will ensure you create a batch of Healthy Smashed Carrots that everyone will enjoy!