– 1 pound ground chicken
– 1 cup fresh spinach, finely chopped
– 1 cup shredded white cheddar cheese
– 1/4 cup breadcrumbs (or almond flour for a gluten-free option)
– 1/4 cup finely chopped onion
– 1 clove garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon paprika
– 1 tablespoon olive oil (for cooking)
– Burger buns (whole grain or lettuce wraps for a low-carb option)
– Optional: condiments like avocado, mustard, or fresh vegetables
Making Healthy White Cheddar Spinach Chicken Burgers can be simple and enjoyable if you follow these easy steps:
1. Prepare Ingredients: Start by finely chopping the fresh spinach, onion, and garlic. Set aside.
2. Mix Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar cheese, breadcrumbs, chopped onion, minced garlic, salt, black pepper, and paprika.
3. Form Patties: Mix the ingredients gently until combined. Form the mixture into burger patties, aiming for about 4 equal-sized patties.
4. Heat the Pan: In a skillet, heat olive oil over medium heat. Allow the oil to warm up but not smoke.
5. Cook the Burgers: Place the patties in the skillet, cooking for about 6–7 minutes on each side. Ensure they are golden brown and fully cooked through (internal temperature should reach 165°F or 75°C).
6. Toast the Buns: While the burgers are cooking, you can toast the burger buns in a separate pan or in a toaster if desired.
7. Assemble: Once the burgers are cooked, remove them from the heat. Assemble your burger by placing the patty on a bun and topping it with your choice of condiments and fresh vegetables.
8. Enjoy: Serve alongside a refreshing salad or sweet potato fries for a complete meal.
By adhering to these steps, you ensure that your Healthy White Cheddar Spinach Chicken Burgers are not only tasty but also nutritious.