– 1 pound ground beef, lean
– 300 grams pasta (penne or fettuccine recommended)
– 1 cup heavy cream
– 1 cup beef broth
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon dried Italian herbs (or more to taste)
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley for garnish
Creating High Protein Creamy Beef Pasta is simple and rewarding. Follow these step-by-step instructions to bring this dish to life:
1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Onion and Garlic: In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 2–3 minutes until translucent. Add minced garlic and sauté for an additional minute.
3. Brown the Beef: Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a wooden spoon. Season with salt, pepper, and Italian herbs.
4. Make the Sauce: Pour the beef broth into the skillet, scraping up any browned bits from the bottom. Stir in the heavy cream and bring to a gentle simmer.
5. Add Cheese: Gradually mix in the grated Parmesan cheese until fully melted and incorporated into the sauce.
6. Combine with Pasta: Add the cooked pasta to the sauce and toss well to ensure each piece is coated with the creamy mixture.
7. Finalize Seasoning: Taste and adjust the seasoning, adding more salt, pepper, or red pepper flakes as desired.
8. Serve: Remove from heat and garnish with freshly chopped parsley.