Print

Sheet Pan Mediterranean Chicken & Zucchini: An Incredible Ultimate Recipe

Ingredients

– 4 boneless, skinless chicken breasts
– 2 medium zucchinis, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 cup cherry tomatoes, halved
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 tablespoon dried oregano
– 1 tablespoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving (optional)

Instructions

Creating your own Sheet Pan Mediterranean Chicken & Zucchini is simple if you follow these easy steps:

1. Preheat your oven to 400°F (200°C).
2. Prepare Chicken: Place the chicken breasts on the sheet pan and drizzle with olive oil.
3. Season: Sprinkle minced garlic, oregano, thyme, salt, and pepper over the chicken, ensuring it’s well-coated.
4. Add Vegetables: Scatter zucchini, red bell pepper, yellow bell pepper, and cherry tomatoes around the chicken on the sheet pan.
5. Drizzle Oil: Lightly drizzle more olive oil over the vegetables and season with a little more salt and pepper to taste.
6. Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
7. Optional Broil: For a crispier finish, turn on the broiler for the last 2-3 minutes of cooking.
8. Serve: Once done, take the sheet pan out of the oven and let it rest for a few minutes.
9. Garnish: Sprinkle chopped fresh parsley over the dish for added freshness and flavor.
10. Squeeze Lemon: Serve with lemon wedges for a zesty touch.

Following these steps will yield a beautiful and delicious meal in no time.

Nutrition